Now that you have bought the the bands, it's time to get to work!
To help you kick-start your band fitness journey, we have created a few short band workouts that you can easily do in between your zoom calls or when you are catching up on your favourite K-Drama.
Before starting any band workouts, please do warm-up exercises. After the complete workout, please do some light stretches to cool-down.
To get the maximum results out of each band exercise, remember to:
- Engage your core muscles throughout
- Ensure enough tension in the band at the full range of the exercise
- Make each repetition count by taking it nice and slow
- Lastly, remember to breathe and enjoy the workout