Welcome to our Band Workouts

Now that you have bought the the bands, it's time to get to work!

To help you kick-start your band fitness journey, we have created a few short band workouts that you can easily do in between your zoom calls or when you are catching up on your favourite K-Drama.

Before starting any band workouts, please do warm-up exercises. After the complete workout, please do some light stretches to cool-down. To get the maximum results out of each band exercise, remember to:

Engage your core muscles throughout
Ensure enough tension in the band at the full range of the exercise
Make each repetition count by taking it nice and slow
Lastly, remember to breathe and enjoy the workout

Fabric Bands - Full Body workout (15 mins)
What you need:
1 Short Fabric Booty Band
1 Long Fabric Band
An exercise mat or Fitness Pads to cushion your knees or wrists
Lastly, determination to complete the full workout

Each Band Workout contains:
4 band exercises
- Perform 12 -15 reps for each band exercise
- Rest 15 sec in between each exercise
- Repeat each band exercise 2 to 3 times
Full Body Workout 1
Full Body Workout 2
Full Body Workout 3
Full Body Workout 4
Fabric Bands - Full Body Workout (12 mins)
What you need:
1 Short Fabric Booty Band
An exercise mat or Fitness Pads to cushion your knees or wrists.
- Perform 12 -15 reps for each band exercise.
- Rest 15 sec in between each exercise.
- Repeat each band exercise 2 to 3 times
SuperMan
Bicycle Crunch
Abductions
Straight Leg Raise
Fabric Bands - For the Booty (12 mins)
What you need :
Short Fabric Booty Band
An exercise mat or Fitness Pads to cushion your knees or wrists
Lastly, determination to complete the full workout

Each Band Workout contains:
3 band exercises
- Perform 12 -15 reps for each band exercise.
- Rest 15 sec in between each exercise
- Repeat each band exercise 2 to 3 times
Click on each workout video link to view the workout demonstrations

Booty Workout 1
Booty Workout 2
Booty Workout 3
Booty Workout 4
Fabric Bands - For Arms and Shoulders (12mins)
What you need:
Long Fabric Band
A wall or chair
Lastly, determination to complete the full workout

Each Band Workout contains:
3 band exercises
- Perform 12 -15 reps for each band exercise
- Rest 15 sec in between each exercise
- Repeat each band exercise 2 to 3 times
Click on each workout video link to view the workout demonstrations
Arms and Shoulder Workout 1
Arms and Shoulder Workout 2
Arms and Shoulder Workout 3
Arms and Shoulder Workout 4
Latex Flat Band - For the Booty (12 mins)
What you need:
1 Latex Flat Band
An exercise mat or Fitness Pads to cushion your knees or wrists
- To adjust the intensity of the band workout, you adjust the way you hold the band.
- For a stronger intensity, you will need to 'shorten' the length of the band by gripping more of the band in your hand to create increased resistance.
Each Band Workout contains 4 band exercises
Squats
Static Lunges
RDL
Single Leg RDL
- Perform 12 -15 reps for each band exercise
- Rest 15 sec in between each exercise
- Repeat each band exercise 2 to 3 times

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Welcome to our Band Workouts