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FAQ, Shipping & Exchange

Thank you for checking out Band of Sisters' fitness products. We have included below a section on FAQs, our Shipping and Exchange policies.

  • 1. The benefits of using Resistance Bands for your workouts?

    A perky booty and a strong core. Resistance band is a very effective exercise tool to target your booty aka as your Glutes. Engaging in regular glute activation exercises using our Fabric Booty Bands and Latex Mini-Loop Bands, will help you achieve a tighter booty and improve your overall strength in your lower back, hamstrings, quads and posture.

    Stronger bones and muscles.
     As we age, it is important we incorporate strength training into our workout routine, as it will help build strong bones and muscles that reduce the chances of falls, injuries and even osteoporosis. Resistance Bands are a great alternative to free weights for strength training, including flexibility and rehabilitation exercises.

    Workout anytime, anywhere. Our bands are are so lightweight and compact, that you can easily workout with them at home, at a hotel or even when you are running at a park. 

    Versatile for strength training, flexibility and mobility workouts. We have different bands to cater to different types of workouts and people with different fitness levels.

    Go to the 'Shop All' tab to view our full product range.

    Go to 'Clueless About Bands' for more information.

  • 2. Which Band should I buy?

    Before you buy a band for your workout, you should consider these points:

    Which part of the body do you want to work on?
    For the Booty - Our Fabric Booty Bands as the name suggests, targets the booty and lower part of the body. The Mini-Latex bands also performs the same function.

    For the Arms and Shoulders - especially the triceps, biceps and the back, the Fabric Long Bands and Latex Flat Bands are the best options for upper body strength training and mobility exercises.

    What type of material do you prefer to use?
    Our Fabric bands are gentler on the skin when you workout and has an non-slip grip that prevents the band from rolling up and down during certain movements. This ensures you focus on the exercise and not worry about getting the band in place.

    Latex bands are good for strength training. For flexibility, and rehabilitation exercises, Latex bands being more elastic, they are therefore more suitable for exercises that have a greater range of motion. 

    Which intensity level should you buy?
    If you are a novice fitness individual, a beginner with using resistance bands, or if you are buying for a senior family member, you should start with the X-LIGHT or LIGHT intensity.

    However, if you are fitness enthusiast, exercising 3-4 times a week, or already using free weights in your workouts, the MEDIUM or HEAVY intensity would provide a good challenge.

    How many sizes are there for the Fabric Booty Bands? 

    There are 3 sizes for our Fabric Booty Bands.

    Light Intensity : 38cm

    Medium Intensity : 38 cm / 35.5cm this size is only available for selected designs 

    Heavy Intensity : 35.5cm 

  • 3. Are bands complimentary to my dumbbells, kettlebells and barbell strength training workouts?

    Yes, they certainly are.

    Adding MEDIUM bands to your existing free weights workouts are an effective way to add a little variety to your routine, level up your current exercise and increase your 'time under tension'. What this means is that your muscles have to stay engaged throughout the movement, which enhances your muscle performance and endurance. 

  • 4. What items can I add to my cart besides resistance bands?

    For Cardio - Adjustable Skipping Ropes 

    For Comfort - Fitness Pads for added cushion to your knees or elbows for those floor workouts

    For Stretch - Yoga Straps that will assist you in your yoga poses and stretches

  • 5. Shipping (only within Singapore)

    For all orders above SG$60 (nett), you can enjoy FREE DELIVERY. 

    Orders below SG$60 (nett), are subject to a standard shipping fee of SGD$5.

    Expect your item to be delivered to your doorstep within 4-6 business days upon payment of the item. Upon 2 failed delivery attempts, the parcel will be sent back to us and a re-delivery charge of SGD$5 will unfortunately be imposed.

    Do give us your contact number when you make the purchase, in the event that our delivery partners might need to contact you prior to delivery. All orders come with a tracking number, which will be emailed to you upon dispatch.

    We do not cater to self-collection as we do not have a physical store. We are also unable to deliver to P.O Box areas, hotels and the below restricted areas.

    All services are not available for restricted areas e.g. Changi Airport, Cargo Complex, Alps Avenue, PSA Terminal, Army Camps (CMPB, Gombak Base, Airbase, Naval Base, Police HQ, Prison Complex, Police Coast Guard Base, Woodlands & Tuas Checkpoints, Jurong Island) and island areas e.g. Pulau Ubin, Pulau Tekong, Southern Island and Lazarus Island.

    We seek your understanding and patience during festive periods and public holidays, as deliveries might be slightly delay. We are eager for you to start using the bands and therefore we will try our best to get the bands to you as soon as possible.

  • 6. Exchange & Return Policy

    Thank you for shopping with us.

    If you have received an item that was wrongly packed or has a manufacturer's defect, we are committed to send you a new piece. The two-way delivery charge, to collect and send back the  the replacement item to you will be borne by us.

    If you have bought an item and wish to change your mind (i.e prefer another fit, intensity or product), you would need to return the item to us at our registered office. We strongly encourage you to use registered/tracked mail to ensure the returned item reaches us. Please be advised that the SGD$5 shipping fee to mail your replacement item will be chargeable upon successful application for an exchange. The two-way delivery charge, to collect and send back the  the replacement item to you will be borne by you.

    Note - Sale items and eGift cards are not applicable for exchange. Credit in the eGift cards will expire within one year of purchase.

    Please follow these steps to make an exchange:

    Step 1 
    Within 15 days of receiving your order, please submit a request via with your proof of purchase (e.g. your order number or attachment of the order confirmation email). We will send a reply email to confirm the eligibility of the exchange and the address to mail the item to. Items sent back to us without first requesting an exchange will not be accepted.

    Step 2 
    To qualify for the exchange, your returned item should be unwashed, unworn in with the original packaging intact.

    Step 3
    To ensure your returned item reaches us, we strongly encourage you to use registered/tracked mail. We are strictly not responsible for any lost or misplaced packages if the returned item is delivered through other methods.

    Step 4
    Upon approval of the exchange after inspection of the returned item, we will send you a confirmation email. 

    If the price of the replacement item is lower than the original item, the difference will not be refunded. If the price of the replacement item is higher, the difference will be charged accordingly. Please allow us approximately 4-6 business days for the for the replacement item to be delivered to you.

    If you still have additional questions, please do not hesitate to email us at and we will try our best to reply within 48 hours.