3 Long Band Exercises (Standing)

Before starting any band workouts, please do warm-up exercises. After the complete workout, please do some light stretches to cool-down.

To get the maximum results out of each band exercise, remember to: 

• Engage your core muscles throughout
• Ensure there is enough tension in the band when you are at the full range of the exercise
• Make each repetition count by taking it nice and slow
• Lastly, remember to breathe and enjoy the workout

What you need:

• Long Fabric Band
• A wall or chair
• Lastly, determination to complete the full workout

Each Band Workout contains 3 band exercises: 

• Perform 12 -15 reps for each band exercise 
• Rest 15 sec in between each exercise
• Repeat each band exercise 2 to 3 times 

Click on each workout video link to view the workout demonstrations

 

Band Exercise 1 - Archer Pull

  

 

Band Exercise 2 - Front Raise 

 

Band Exercise 3 - Wood Chop