4 Band Exercises

Before starting any band workouts, please do warm-up exercises. After the complete workout, please do some light stretches to cool-down.

To get the maximum results out of each band exercise, remember to: 

• Engage your core muscles throughout
• Ensure there is enough tension in the band when you are at the full range of the exercise
• Make each repetition count by taking it nice and slow
• Lastly, remember to breathe and enjoy the workout

What you need:

• 1 Short Fabric Booty Band
• 1 Long Fabric BandAn exercise mat or Fitness Pads to cushion your knees or wrists
• Lastly, determination to complete the full workout

Each Band Workout contains 4 band exercises:

• Perform 12 -15 reps for each band exercise
• Rest 15 sec in between each exercise
• Repeat each band exercise 2 to 3 times 

 Click on each workout video link to view the workout demonstrations

 

Long Band Exercise 1  - Front Raise

 

Long Band Exercise 2 - Wood Chop

 

 

Booty Band Exercise 3 - Curtsy Lunge 

 

 

Booty Band Exercise 4 - Donkey Kicks