4 Band Exercises
Before starting any band workouts, please do warm-up exercises. After the complete workout, please do some light stretches to cool-down.
To get the maximum results out of each band exercise, remember to:
- Engage your core muscles throughout
- Ensure there is enough tension in the band when you are at the full range of the exercise
- Make each repetition count by taking it nice and slow
- Lastly, remember to breathe and enjoy the workout
What you need:
- 1 Short Fabric Booty Band
- 1 Long Fabric BandAn exercise mat or Fitness Pads to cushion your knees or wrists
- Lastly, determination to complete the full workout
Each Band Workout contains 4 band exercises:
- Perform 12 -15 reps for each band exercise
- Rest 15 sec in between each exercise
- Repeat each band exercise 2 to 3 times
Click on each workout video link to view the workout demonstrations
Long Band Exercise 1 - Front Raise
Long Band Exercise 2 - Wood Chop
Booty Band Exercise 3 - Curtsy Lunge
Booty Band Exercise 4 - Donkey Kicks