This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Shopping Cart

Your cart is empty

Continue Shopping

Arms and Shoulder Workout 1

3 Long Band Exercises (Standing)

Before starting any band workouts, please do warm-up exercises. After the complete workout, please do some light stretches to cool-down. 

To get the maximum results out of each band exercise, remember to: 

  • Engage your core muscles throughout
  • Ensure there is enough tension in the band when you are at the full range of the exercise
  • Make each repetition count by taking it nice and slow
  • Lastly, remember to breathe and enjoy the workout

What you need:

  • Long Fabric Band
  • A wall or chair
  • Lastly, determination to complete the full workout

Each Band Workout contains 3 band exercises: 

  • Perform 12 -15 reps for each band exercise 
  • Rest 15 sec in between each exercise
  • Repeat each band exercise 2 to 3 times 

Click on each workout video link to view the workout demonstrations


Band Exercise 1 - Bicep Curl


Band Exercise 2 - Bent Over Row


Band Exercise 3 - Pull Aparts